Got Hip Bursitis? Try THIS for Easy Pain Relief!

Greater trochanteric bursitis, or hip bursitis, can be very painful and debilitating. Sometimes it’s caused by trauma to the area, or it can be caused by a tight IT band/TFL. However, sometimes it can be caused by an issue somewhere else in the body, like the back, knees, or even the ankles. These stretches and exercises can help relieve hip bursitis pain. Buy a worksheet with these Hip Bursitis moves at https://www.askdoctorjo.com/product/g...

Related Hip Pain Relief Videos:

Hip Pain Relief Exercises (4-Way Hip):
   • Hip Pain Relief Exercises (4-Way Hip)...  

Hip Tendonitis Stretches & Exercises:
   • Hip Tendonitis Stretches & Exercises ...  

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Got Hip Bursitis? Try THIS for Easy Pain Relief!
   • Got Hip Bursitis? Try THIS for Easy P...  
https://www.askdoctorjo.com/video/gre...

00:00 – Relieve Hip Bursitis
00:52 – Butterfly Stretch
01:35 – Modified Butterfly Stretch
02:25 – Seated Figure Four Piriformis Stretch
03:18 – Modified Seated Figure Four Piriformis Stretch
04:00 – Bridging
05:36 – Supine Trunk Rotation
06:44 – Sidelying Hip Abduction
08:25 – Quadruped Opposite Arm/Leg (Bird Dog)
10:00 – Modified Side Plank

SUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles & translations for many other languages. Learn how to turn them on/off by watching this video:    • How to Use Closed Captions & Subtitle...  

This video has been dubbed using an artificial voice via https://aloud.area120.google.com to increase accessibility. You can change the audio track language in the Settings menu.

All subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content.

DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.