Скачать или смотреть Dr. Melissa Cano: How to Actually Reprogram Your Skin to Act Younger (Forget Collagen!)

https://www.younggoose.com/
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Most skincare only works on the surface—but what if you could reprogram your skin to act younger at the cellular level? In this episode of Biohacking Beauty, I’m joined by Dr. Melissa Cano, Director of Science at Longevity Labs, to break down the science of spermidine—one of the most exciting molecules in the longevity space.
We explore how spermidine supports autophagy, improves mitochondrial health, and promotes real skin cell turnover by activating your body’s natural cleanup process. Plus, we unpack why fasting alone isn’t enough to trigger autophagy, the difference between polyamine complexes and isolated spermidine, and how this molecule impacts collagen production, inflammation, oxidative stress, hair loss, sleep, and overall well-being.
If you care about longevity, gut health, the skin microbiome, and reversing skin aging from the inside out—this episode is a must-listen.

What’s Discussed:
00:01 - Why spermidine is the missing piece in your longevity stack
05:13 - Autophagy explained: the key to cellular health and youthful skin
14:38 - Why fasting isn’t enough without spermidine support
31:20 - Topical vs. oral spermidine and the skin microbiome connection
40:04 - Stacking spermidine with NAD precursors, resveratrol, and peptides
42:27 - How long until you see results (for skin, sleep, hair, and more)
55:48 - Busting myths about spermidine for hair pigmentation and hair loss

If you're ready to optimize your cellular health and age smarter, not harder—start here.
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Are you already using spermidine or curious to try it? Share your experience with us!

Links & Resources:
Young Goose

✅ Use code YOUNGLIFE for 20% off Spermidine Life Products at https://www.younggoose.com/
📲 Instagram: @young_goose_skincare

Dr. Melissa Cano

💻 Website: https://spermidinelife.us/
📲Instagram: @spermidinelife.us