Скачать или смотреть The Workout Routine I Predict WILL Improve Your PLANCHE & MALTESE (MON-SUN Routine)

Episode 2 in the Road to Maltese series! In this episode, we go through my new revised workout program / routine to achieve the full maltese planche! This workout routine could be altered to work for your planche training too


EXAMPLE BEGINNER WORKOUT (FOR ADV TUCK)

LIGHT PUSH X HEAVY PULL
Tuck to Adv Tuck Pumps: 6 x 5-8reps
Front Lever Progression you're trying to achieve next: 6 x 2-4sec
Tuck Planche: 4 x MAX (stop 1/2 shy of failure)
Assisted Full Front Lever Raises: 4 x 3 (Hold at the end)
Assisted Adv/Straddle Planche: 4 x 15sec
Pullups: 3 x 5
Pseudo Planche PUs: 3 x 6-8
Front Lever Progression Hold: 4 x 8-10sec
Planche Lean / Scapular Pushups: 3 x 15sec/reps

HEAVY PUSH X LIGHT PULL
Adv Tuck Planche Attempts: 4 x 3sec
Front Lever Dropset (Go down the progressions you can do then use a band): 4 x 12sec
Tuck Planche: 4 x MAX (stop 1/2 shy of failure)
Assisted Full Front Lever - 5 x 10sec
Planche Leans: 4 x 5-8sec
Assisted Pullups: 3 x 8-10
Assisted Full/Straddle Planche: 4 x 8-10sec
Assisted Adv Tuck Pullups/Rows: 3 x 8-10

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🏆 SECTIONS
0:00 - Intro
0:02 - The Workout Routine EXPLAINED
0:42 - WHY this Workout Routine Should work!
1:53 - My Average Starting Point 3 Weeks Ago
3:16 - Introduction of the NEW Plan!
4:00 - How I make PROGRESS with the planche so FAST
5:10 - Progress 2 Weeks into the NEW Plan - Heavy Day
6:13 - why you SHOULDN'T expect progress EVERY day
8:09 - Check this out for MORE content!
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