Скачать или смотреть Bhagavad Gita’s Secret to Overcoming Anxiety (3-Minute Solution)

4 Gita Lessons for Mental Health Struggles in 2025
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In the 6th episode of documentary by team BeerBiceps, we travel back 7,000 years to the battlefield of Kurukshetra, where the warrior Arjuna faced a crisis that mirrors our own. At a time when depression, loneliness, and existential emptiness are at epidemic levels, we explore how the ancient conversation of the Bhagavad Gita provides a timeless framework to solve the very mental struggles that define modern suffering.

From Arjuna’s paralyzing anxiety to his fear of the future, this modern-day retelling guides you through the core lessons of the Gita. We break down actionable solutions for anxiety, the fear of change, loneliness, and the existential void. Backed by modern neuroscience, we explore how ancient practices like detachment and service can physically change your brain, lower stress, and build genuine connection, helping you discover your unique purpose, or Svadharma.

Whether you're feeling lost, anxious, or simply disconnected in a hyper-connected world, this documentary offers more than just philosophy - it provides a practical roadmap back to yourself. Discover how to quiet the noise, embrace change, and build a life of purpose, not by looking outwards, but by going within.

#mentalhealth #krishna

Citations:-
https://www.who.int/news-room/fact-sh...
https://news.harvard.edu/gazette/stor...
https://pmc.ncbi.nlm.nih.gov/articles...
https://www.publichealth.columbia.edu...
Link to our blog: https://beerbiceps.com/
https://pubmed.ncbi.nlm.nih.gov/22781...
https://pubmed.ncbi.nlm.nih.gov/21071...
https://agsjournals.onlinelibrary.wil...
https://www.sciencedirect.com/science...

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About :
TRS Clips is a collection of SHORT CLIPS from The Ranveer Show podcast. Enjoy our latest knowledge-fueled videos from the BeerBiceps team. Every conversation on #TheRanveerShow is intellectual, deep & progressive. We cover everyone from entrepreneurs to Bollywood film stars to even athletes.

Today, The Ranveer Show or TRS - Happiness Through Curiosity. A show where we host the world's greatest success stories and try digging out their secrets to success. Every conversation is an EXTREME learning experience for the viewer.