Скачать или смотреть Progression || 30 min Full Body Workout || No Equipment || Doctor of Physical Therapy || Mark Nitake

This workout is designed to target the entire body with NO equipment.
This routine is a progression from the previous, fundamental, 30 min full body workout.

Additions:
Stretches were added that target common areas of stress and tightness that come from our daily routines like prolonged sitting.
Exercises were added to work on a variety of motions and muscle groups to promote muscular balance and improved body control to perform daily activities or basic sport activities.

Take breaks as needed.

Feel free to visit my website: www.movetolivept.com

Music in this video:

Nujabes (feat. Shing02) - Luv(Sic.) part 4
Deep Chills - Lighthearted
Fredji - Happy Life
Nujabes (feat. Shing02) - Luv(Sic.) part 5
David Dunn - It Is Well (Portrait Remix)
Nujabes (feat. Five Deez) - Latitude (Remix)
We Are Messengers - Love
Nujabes (feat. Five Deez) - Blessing it (Remix)