Скачать или смотреть Body Composition for Running -- Optimize Fat, Muscle & Water

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The elephant in the room, when talking to runners about how to get faster, isn't about doing harder intervals, longer long runs, and upping mileage....it's simply about losing excess weight.

But to what degree? I mean to each their own about what they want to do, but if we look at elite male and female long distance runners, you're not going to find many (or even ANY at the hightest levels) with body fat above a certain level, hydration below a certain level, etc.

We often talk about HOW to improve body composition, but this video will share with you WHAT we actually want to be focusing on.

0:00 Intro
1:14 Traps of Losing Weight
3:25 Careful of "Muscle vs Fat"
6:05 Types of Fat
5:13 Dexascan
7:03 Bilateral Electrical Impedance
7:54 Hume Health
8:58 BMI Ranges
9:38 Hydration
11:08 Hume Demo
14:00 How to lose weight
16:33 Do not "under eat"
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