Скачать или смотреть Why ‘Move Slower’ Is Dangerous Advice After 60

Have you been told to move slower after 60 — maybe after a fall, surgery, or diagnosis?

That advice sounds safe… It may even come from occupational therapy, physical therapy or physiotherapy or your loved ones.
But as an occupational therapist, I’ve seen it do more harm than good.

In this video, I’ll show you:
✅ Why “slowing down” is dangerous advice for older adults
✅ How it creates a vicious cycle of weakness, fear, and more falls
✅ The 3 simple power exercises to rebuild confidence, speed, and safety
✅ Real story: how my patient Debbie beat her fall risk by moving faster — not slower

🧠 Whether you’re living with MS, stroke, Parkinson’s, or simply aging — you need to see this before your body adapts to fear.

👋 I’m Nathan, your lead therapist here at Skills and Wellness.
My mission is to help you move better, stay independent, and stop being held back by bad advice.

💬 COMMENT: “Power” if you’re done being told to slow down.
👍 Like, Subscribe, and Share this if you want to move with confidence again.
CHAPTERS:
0:00 – Slowing Down Sounds Safe… But It’s Dangerous
0:41 – The Real Problem Isn’t Strength — It’s Losing Power
1:35 – Debbie’s Story: Why I Told Her to Move Faster
2:36 – 3 Exercises to Rebuild Speed and Safety
3:00 – Step and Pause Drill for Quick Reactions
4:35 – Seated Quick Knee Ups to Boost Leg Speed
6:07 – Pillow Smacks: The Hand Reflex Trainer
7:27 – Attendance Check: Are You Training for Power?
7:57 – Debbie’s Win: She Beat Her Daughters in a Race
8:53 – Final Reminder: Share This With Someone Slowing Down

#seniorhealth #SeniorsFitness #FallPrevention #StrokeRecovery #multiplesclerosis #parkinsons #SkillsAndWellness #OccupationalTherapy #AgingStrong
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Exercises for Seniors:
   • Seniors Can Reverse Aging and Sarcopenia a...  

Stroke Exercises:
   • 6 Daily Bed Flexibility Stretches for Seniors  

Parkinson's Disease Exercises:
   • EXERCISES FOR PARKINSON'S DISEASE | Occupa...  
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Disclaimer:
This video should not replace the necessity of visiting your doctor or getting your occupational therapy session done. Please consult your primary care physician before doing any of this. The video is for educational purposes only.

By performing any fitness exercises, you are performing them at your own risk. Skills and wellness will not be responsible or liable for any injury or harm you sustain as a result of our fitness program.

Follow me on Instagram:   / skillsandwellness  
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Affiliate Disclaimer: the links for the products will lead you to an online store which I may or may not earn a little amount when you order. This will greatly help in continuing to make Occupational Therapy videos.