Скачать или смотреть When Should I Discard My Supplements?

Ever wondered if those vitamins in your cupboard are still good, or if it's time to toss them? This video from The Health Supplement Hub dives into the crucial question of supplement shelf life, helping you understand when your supplements are no longer effective, or even worse, potentially harmful.

Key takeaways from this guide on supplement longevity:
► Understanding the critical difference between 'best by' and 'expiration' dates on supplement labels.
► Identifying the various factors, such as storage conditions, that significantly impact a supplement's potency and safety.
► Recognizing the visual and sensory signs that indicate your supplements might have gone bad.
► Learning about the potential health risks associated with consuming expired or degraded nutritional supplements.
► Discovering best practices for safely disposing of old or expired supplements to protect yourself and the environment.


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