Скачать или смотреть Am I Doomed to have Acid Reflux Forever? + Easy Zucchini Fries Recipe!

It can be frustrating when you feel like you've tried every remedy or supplement you can to stop your Reflux/GERD and it seems like there's no progress. But don't let this discourage you! Healing IS possible with the right approach.

Zucchini Fries Full Recipe👇
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Ingredients:
14 medium zucchini, cut into fry-shaped sticks
3/4 cup panko breadcrumbs (use gluten-free if needed)
3 tbsp grated parmesan cheese
1 tbsp za’atar seasoning
1/4 tsp salt (adjust as needed)
4 egg whites
1/4 tsp salt (for the egg wash)

Instructions:
1. Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.
2. Prepare the breading: In a shallow bowl, mix the panko, parmesan, za’atar, and salt.
3. Prepare the egg wash: In a separate bowl, whisk together the egg whites and salt.
4. Coat the zucchini: Dip each zucchini fry into the egg wash, then coat it in the breadcrumb mixture, pressing lightly to help the coating stick.
5. Arrange on a baking sheet: Spread the coated zucchini in a single layer on the parchment-lined baking sheet.
6. Bake: Place in the oven and bake for 25-35 minutes, flipping halfway through, until golden brown and crispy.
7. Serve warm! Enjoy on their own or with a reflux-friendly dip (see the Dips & Dressings section of the FLORA app) like a yogurt-based herb sauce or tahini dressing.

Gut Friendly Tips:
Za’atar adds a flavorful, reflux-friendly kick without being too spicy.
Baking instead of frying keeps these fries easy on digestion.
Parmesan provides a boost of umami without heavy dairy.
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🤍 Molly Pelletier, BS + MS Nutrition Science, RD | Acid Reflux/GERD Dietitian:
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✅ Disclaimer:
This is my personal story, NOT medical or mental health advice. Everything here is for general informational purposes only and not for the purpose of providing personalized nutrition or medical advice. I am only sharing my experience :) Do not ignore or delay professional health care advice for any condition because of my content. Do not stop or change any medication without your doctor’s consent. This channel does not provide health care, nutrition, or diagnosis services for any condition.

I may earn a small commission from affiliate links, but rest assured, all opinions and expertise shared are entirely my own.

#acidreflux #gerd #reflux