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Strengthen and stimulate your gallbladder, liver and pancreas with a simple yoga mudra. This mudra for strengthening your digestive and nervous system is known as Pushan mudra.

Steps to do Pushan mudra:
1. Take your right hand and join the index finger and the middle finger with the thumb.
The remaining 2 fingers should stay straight.
2. Take your left hand and join the middle finger and the ring finger with the thumb.
The remaining two fingers should remain straight.
3. Close your eyes. Both the hands can be rested on the knee facing upwards.

This mudra can be practiced while sitting or while lying down.

Benefits of Pushan mudra:
1. It will instantly uplift your mood.
2. It improves concentration and focus.
3. It will re-energize you.

Try this mudra today and enjoy its benefits.

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