Скачать или смотреть Foot & Brain Health for Aging Gracefully | Essential Strategies for Longevity - New Glarus week 7

In this video, we explore the critical connection between foot health, brain function, and overall longevity. Maintaining strong, healthy feet is essential for mobility, balance, and preventing falls, while brain health supports cognitive function and independence as we age. We’ll break down how foot mechanics influence stability, the role of neuroplasticity in maintaining mental sharpness, and other key topics for optimizing aging.
📌 Topics Covered:
✅ The link between foot health, balance, and fall prevention
✅ Strengthening foot muscles for mobility and stability
✅ How brain health impacts longevity and ways to protect cognitive function
✅ Neuroplasticity and exercises to keep the brain sharp
✅ Other key topics on aging well
🔔 Subscribe for more insights on longevity, mobility, and brain health!
📚 Purchase Lecture Notes from the Class → https://aginggracefully101.com/foot-a...

🏋️ Additional Resources & Tools for Your Aging Gracefully Journey:
🎥 Lecture & Audio Recording: Foot and Brain Health Archive | Aging Gracefully
📝 Purchase the Presentation Notes: https://aginggracefully101.com/foot-b...
MedBridge Resources (Video Demonstrations from the lecture and resources for the foot):
https://drive.google.com/file/d/1OdhR...
Download the app or access via computer using the access code as of 5/7/25: WEEZFMZX
MedBridge Resources about sleep from Peter Attia's The Drive podcast (47-49, 126, 233, and 341) access code as of 5/7/25 was V9NYQEJ6 https://drive.google.com/file/d/1yx-P...
Check out my website for the topic of sleep for the handouts available with a video. https://aginggracefully101.com/sleep
Check out Peter Attia’s website for the topic of sleep. https://peterattiamd.com/category/sleep/
💡 Explore Free Aging Gracefully Resources → https://aginggracefully101.com/
📊 Track Your Fitness Progress (Standardized Forms & Google Forms) → https://aginggracefully101.com/feedback
🩺 Need Physical Therapy & Personalized Guidance? Start the process here → Google Form
⚠️ Complete the PAR-Q+ Before Starting Any New Exercise Routine (Ensures safety & personalized exercise planning) → PAR-Q+ Online
🚶 Evaluate Your Fall Risk with the CDC’s STEADI Toolkit → STEADI - Older Adult Fall Prevention

🔬 Peter Attia’s Resources Referenced in the Lecture:
📖 Get His Book: "Outlive: The Science and Art of Longevity" → Amazon Link
🌍 Peter Attia’s Website & “Early” Educational Program:
Early Medical Website
Early Enrollment Program
10 Squared Training Program: View Program
🎙️ Key Podcast Episodes on Stability and Mobility training:
🎧Episode #128 – Irene Davis, Ph.D.: Evolution of the foot, running injuries, and minimalist shoes
🎧Episode #296 – Foot health: preventing and treating common injuries, enhancing strength and mobility, picking footwear, and more | Courtney Conley, D.C.
🎧Episode #251 – AMA #46: Optimizing brain health: Alzheimer’s disease risk factors, APOE, prevention strategies, and more