Scott Zimmerman – Near-Infrared Light, Mitochondria and Melatonin: A different perspective [034]

In this episode I am speaking with Scott Zimmerman, who explores the role of light and optics in the human body, with a focus on the effects of infrared energy. The chapters cover topics such as the three-dimensional nature of light in the body, the body's ability to collect and distribute near-infrared light, the generation of melatonin by mitochondria, and the effects of different wavelengths of light on the body. The conversation also discusses the importance of setting an operational baseline for light exposure and the challenges of measuring light penetration and effects. Overall, the conversation highlights the need for a balanced approach to light exposure and the potential impact of modern indoor environments on solar spectrum exposure. This conversation explores the importance of photons in tissue penetration and the role of near-infrared light in photobiomodulation. The chapters cover topics such as the absorption and bouncing of light in tissues, the effects of near-infrared light on blood vessels and immune cells, and the debate on biphasic response and tissue penetration depth. The conversation also discusses the need for a minimum baseline of near-infrared exposure, the potential of near-infrared light in hospitals, and the challenges of introducing new lighting solutions. Overall, the conversation highlights the importance of considering the physics of light and the potential benefits of incorporating near-infrared light in lighting design.

Takeaways
Light and optics play a crucial role in the human body, with infrared energy being particularly important.

The body is capable of collecting and distributing near-infrared light, which has various biological effects.

Mitochondria have the ability to generate melatonin, and the body's response to stressors involves the production of melatonin and cortisol.

The effects of different wavelengths of light on the body are complex and depend on factors such as skin color and depth of penetration.

There is a need for a balanced approach to light exposure, considering both the benefits and potential risks. Photons play a crucial role in tissue penetration and the effectiveness of photobiomodulation.

Near-infrared light can have significant effects on blood vessels, immune cells, and various physiological processes.

Establishing a minimum baseline of near-infrared exposure is important for overall health and well-being.

Simplifying lighting design and incorporating near-infrared light can provide numerous benefits for individuals and society.


Papers from Scott:

Melatonin and the Optics of the Human Body

Melatonin: Both a Messenger of Darkness and a Participant in the Cellular Actions of Non-Visible Solar Radiation of Near Infrared Light


Scott Zimmerman - Optical engineer, CEO Silas, CEO Nira

https://niralighting.com/

Daniel Sentker (Host) Chiropraktor M.Sc., Heilpraktiker, Referent und Mitgründer von Lichtblock:
Instagram: @daniel.sentker

Lichtblock:
https://lichtblock.shop
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