Скачать или смотреть 12-Minute Morning Yoga for Seniors & Beginners | Gentle Full Body Stretch

Wake up your body in 12 minutes! Gentle morning yoga for seniors & beginners. Stretch, twist, and move safely to loosen stiffness, boost energy, and start your day feeling strong.

Hi everyone! 🌞 Join me, Tina, for this gentle morning yoga routine perfect for beginners and seniors. Flow through simple stretches, twists, and balance poses to loosen stiffness, boost energy, and feel calm and strong.

All movements are safe, accessible, and joint-friendly—ideal if you’re easing into yoga or returning after a break.

Explore over 750+ free yoga videos on my channel, including chair yoga for extra support and mobility.

#MorningYoga #GentleYoga #YogaForSeniors
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📝 DISCLAIMER
The information on this channel is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with your doctor regarding any health concerns. The use of any information provided on this channel is entirely at your own risk.