Скачать или смотреть 🧠 Why Belly Fat is So Stubborn during menopause

🧠 Why Belly Fat is So Stubborn

What is Belly Fat?
Belly fat — or visceral fat — is fat stored deep inside your abdomen, surrounding vital organs like your liver, pancreas, and intestines. Unlike the pinchable fat under your skin, visceral fat is more metabolically active and can impact your hormones and overall health.

Why is it Hard to Lose?
1️⃣ Hormones: High cortisol (stress hormone) and shifting estrogen or testosterone levels can trigger more fat storage in the midsection.
2️⃣ Insulin Resistance: When your body struggles to regulate blood sugar, it’s more likely to store fat around the belly.
3️⃣ Aging & Muscle Loss: Less muscle means a slower metabolism, making it harder to burn fat.
4️⃣ Lifestyle Factors: Poor sleep, high stress, sugary foods, and alcohol all make belly fat cling tighter.

The Bottom Line:
Belly fat isn’t just about looks — it’s a health signal. Focus on balanced nutrition, strength training, good sleep, and stress management.

✨ At VitalityMD, we help you address the root causes — so losing belly fat becomes possible, and sustainable.

📌 Tag someone who’s on their belly fat loss journey!