Скачать или смотреть Carrot Fry Recipe | Carrot Coconut Poriyal | Dry Sabzi for Kids & Lunchbox | Sizzle & Chop

Looking for a healthy, kid-friendly dry sabzi that’s easy to cook and packed with flavor? This South Indian-style Carrot Fry — also known as Carrot Coconut Poriyal — is the perfect mix of nutrition, taste, and traditional seasoning.

Made with fresh grated coconut, simple spices, and no masala overload, this carrot sukhi sabzi is ideal for lunchboxes, side dishes, or light dinners. Every spoonful is mildly spiced, aromatic, and naturally sweet — making it a favorite even among picky eaters!

Ingredients:

Oil – as needed
Mustard Seeds – 1½ tsp
Curry Leaves – few
Dry Red Chilli – 4
Carrot – 5 (finely chopped or grated)
Salt – ¾ tsp (for base)
Coriander Seeds – 1 tbsp
Garlic – 7 cloves
Cumin – 1 tsp
Red Chilli Powder – 1 tsp
Grated Coconut – ½ cup
Salt – ⅓ tsp (for masala)
Water – a dash
Coriander Leaves – for garnish

How to Make Carrot Coconut Poriyal?

1️⃣ In a pan, heat oil. Add mustard seeds, curry leaves, and dry red chillies.
2️⃣ Add chopped carrots and salt. Mix, cover, and cook on low flame for 15 minutes, stirring every 5 mins.
3️⃣ In a blender, grind coriander seeds, garlic, cumin, and red chilli powder. Add coconut and grind coarsely.
4️⃣ Add this ground mixture to the pan along with a little water. Mix well.
5️⃣ Adjust salt if needed. Cover and cook for another 5 minutes on low.
6️⃣ Finish with fresh coriander leaves and serve hot!

Why You’ll Love This Recipe?

✔️ No onion, no tomato – light & easy
✔️ Natural sweetness of carrot + coconut combo
✔️ Protein & fiber-rich, great for gut health
✔️ Perfect side dish for sambar rice, chapati, or curd rice
✔️ Kid-approved taste — mildly spiced and aromatic

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📢 Disclaimer: This video is for educational and demonstration purposes. Adjust spice and salt to suit children's taste. Always use fresh ingredients and serve warm for best experience.