Скачать или смотреть Day 1 | Beginner Meditation for Focus & Calm | First Breath Practice (GritUp 28-Day Series)

Start your meditation journey with this simple 6-minute practice. Gritus, your mental fitness coach, guides you through the basics of breath awareness.

Welcome to Day 1 of the GritUp 28-Day Beginner Meditation Series.
In this session, you’ll learn how to sit comfortably, gently close your eyes, and bring attention to your breath. This first step is the foundation of all meditation practices.

What you’ll experience in this session:
1. Simple posture guidance (no special setup needed)
2. Easy breath awareness to anchor your mind
3. Gentle practice for beginners (only 6 minutes)
4. A calm, supportive guide from Gritus

Tip: Your mind will wander. That’s normal. The practice is in gently coming back to the breath each time.

✨ If you enjoyed this session, stay consistent! Join us tomorrow for Day 2: Anchoring in Breath.

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