Paddler Technique Drill - See-Saw

The purpose of the 'See-Saw' drill is to help the paddler develop the correct paddle angle at the exit and in the set up position. This drill also develops the control of the paddle angle by only using the back hand.

Every 3 strokes, the paddler pauses in the set up position with the paddle shaft between 45-50 degrees. Hold the front hand still while, the back hand lowers to tap the blade on the water before returning to the setup position.

ABOUT PADDLER DRILLS:
These drills have been developed to give coaches and athletes information and ideas to around how they can help develop their paddling technique. They can be used to help develop a further understanding of the physics and biomechanics behind paddling technique.

Each drill is designed to improve each part of the paddle cycle through the development of a more efficient stroke. It is important to note that most of these drills are exaggerating a specific aspect of paddling technique in order
to help the athlete learn the most efficient paddling technique possible.

Learn more about improving your paddling technique here https://www.paddler.nz/