Скачать или смотреть AWESOME POLISH FEMALE FITNESS MOTIVATION (Wioletta Pawluk)

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③ Source: @wioletta_pawluk

SUNDAY FUNDAY!
(Superset)10-10-10 reps x 4 sets 💪🏼👹🔥
Leg lifts are great for lower abs and help to reduce lower belly fat💪🏼This is my favorite superset routine. To challenge myself Im using 5kg / 11lb dumbbell.🚨(don't touch the floor to maintain tension in the abs).
#lowerabs .
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10-15 each exercise x 4 sets (3 times/week)
LEGS & GLUTES WORKOUT!💦💪🏼 .
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1. Squats with max weight - 10 x 4 sets
2. Bodyweight Squats - 20 reps ( 1&2 superset )
3. Leg curl - 10 reps each leg
4. Split Stance Reverse Lunges 30 sec ( 3&4 superset )
5. Walking Lunges - add max weight (walk till failure🔥) ( 5&6 superset )
6. Jump squat - 20 sec
7. Sumo squat with dummbell - 15 x 4 sets
8. Leg Kick back - 10 x 4 sets ) ( 7&8 superset )
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Perform each superset x 4 without rest. Once all movements are complete rest 3 minutes then start another superset.

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U Rock :)

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