read: i promise i'll listen to this & TAKE CARE OF MY SELF! ˚✧ [ALL-IN-ONE HEALTH SUB]

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｡ ﾟ ꒰ঌ ✦ 𝑩 𝑬 𝑵 𝑬 𝑭 𝑰 𝑻 𝑺 ✦ ໒꒱ ༘*.ﾟ
꒰⚘݄꒱ “TAKE CARE”: increased self-love, self-care, self-value, self-respect, self-forgiving, self-healing, self-growth, self-trust, confident, processing emotions well, being gentle to own self, prioritizing self care, take care of myself, remember my value, process my feelings and emotions well, trust myself, be confident, practicing mindfulness, respect my body, forgive myself, accept my past & move on, speak kindly to myself, let myself heal and grow, be kind and gentle to my own self, learn to say ‘no’ to negative things, stop comparing myself to others, focus on myself

꒰⚘݄꒱ Healthy lifestyle: Live a healthy life, build good habits, clean & healthy eating habits, good hygiene routine, clean personal space regularly, workout routine, morning routine, spiritual routine, hair & skincare routine, eat healthy foods, stay hydrated all day, sleep well + get a full-night sleep. I get full benefits from my healthy routine (fit body, get my desired body shape, become healthier & happier)

꒰⚘݄꒱ “FULL BODY RELAXATION”: Relieve ALL TYPES OF PAIN (nociceptive, neuropathic, psychogenic pain) → relieve headache, migraine, stomachache / stomach pain, toothache/tooth pain, earache/ear pain, low back pain, neck pain, knee pain, etc) + ease discomfort (nausea, dizziness, etc), stifness, tension, cramp (including menstrual cramps/period pain), and stress. Having a fully healed, relaxed & calm body.

꒰⚘݄꒱ “HAPPINESS BOOSTER”: good mental health, great psychological state, mentally stable & healthy, life is full of happiness & positivity + constantly feeling peace, bliss, gladness, and gratefulness
꒰⚘݄꒱ “HIGHEST LEVEL BODY HEALTH”: Totally, completely, absolutely and 100% perfectly healthy body + my whole body is protected (from any pathogens/bacteria/virus), recharged, refreshed, energized + regenerated and rejuvenated body cells, tissues, and organs


꒰⚘݄꒱ {Perfectly healthy, regenerated, healed, and fully functioning all body organs and systems}: respiratory system, cardiovascular system, digestive/gastrointestinal system, musculoskeletal system, auditory system, visual system, nervous system, endocrine system, hematological system, immune system, reproductive system, lymphatic system, integumentary system (anatomically detailed):
• Oral cavity (+clean oral cavity, moisturized mouth & throat, fresh breath), esophagus, gaster, duodenum, jejunum, ileum, appendix, caecum, colon, rectum, anus, liver, gall bladder, and pancreas ( + digestive tracts are cleansed and protected, ideal amount of digestive enzymes, digests food properly to prevent food intolerance + proper micronutrients and essential nutrients absorption)
• Heart, artery & venous syste (+ normal fluid exchange between vascular and cellular levels on body + sterile blood and cerebrovascular fluid)
• nose, pharynx, larynx, trachea, bronchus, bronchioles, alveoli, lungs
• muscles, bones, joints, tendons, ligaments (+ perfectly aligned bones & spine)
• ear, tympanic membrane, semicircular canal, cochlea, eustachian tube, hair cell, and vestibulocochlear nerve (+perfect hearing level)
• Cerebrum, cerebellum, limbic system, basal ganglia, brain stem, spinal cord, cranial nerves, and spinal nerves (+ ideal amount of neurotransmitters, proper neural transmission)
• Hypothalamus, pituitary gland, pineal gland, thyroid & parathyroid gland, thymus, pancreas, and gonad.(+ balanced hormones)
• kidney, ureter, urethra, bladder
• Red blood cells, white blood cells (+ well-functioning APC, B cell, T cell, neutrophil, eosinophil, and basophil), thrombocytes, and serum protein
• Tonsil, lymph nodes, lymph vessels, spleen, bone marrow. (+whole body detox + perfect immune regulation/reaction to prevent immunocompromised, autoimmune, hypersensitivity/allergy + Proper amount of anti-inflammatory components in whole body)
• Healthy, hydrated, smooth, flawless skin; healthy strong hair
• Sclera, conjunctiva, cornea, lens, iris, pupil, and retina (+perfect vision, 20/20 vision)

꒰⚘݄꒱ “TOP HEALER”: deep body healing; total body healing: whole cells, tissues, and organs are perfectly healed + healing ability to heal myself and desired people through anything that suit own beliefs (if you’re a religious person, then maybe through praying)

꒰⚘݄꒱ “ENERGY SUPPLY”: Feel energetic, having massive energy, enormous strength, being powerful and energized IF NEEDED

꒰⚘݄꒱ “CLEAR MIND”: refreshed mind, healthy & positive mindset (detox from every negative thoughts), being in a high vibration, positive vibe & aura + superhuman productivity, be extremely productive & motivated to finish every tasks instantly

꒰⚘݄꒱ Get thousand times more benefits from: taking ideal and proper amount of health supplements; doing workout, yoga, and any other physical activities