Скачать или смотреть To Develop Athletic Strength You Need Athletic Exercises

This video was inspired by a comment from a poll I ran on the channel a few weeks ago about what type of video do you want me to create? The comment said "athleticism".
This got me thinking of the quote by renowned sports conditioning coach Mike Boyle who says, "If it doesn't look athletic, it probably isn't."

Far too many programs and methods are based on body building methods, whose purpose is to look good in a mirror, not to move efficiently or powerfully for sports. And the use of so called “core workouts” with endless abdominal workouts is equally disastrous to any sporting enthusiast, which is ironic as they are used to prevent injury and only end up in creating one!

Make sure you read the articles below about sports strength training to see more on this topic.

Choosing the right exercises for sports strength program
https://noregretspt.com.au/how-to-cho...

8 Key Abilities You Must Use In Your Training If You Play Sports
https://noregretspt.com.au/8-key-abil...

Learning To Brake Is The Secret To Explosive Speed In Sports
https://noregretspt.com.au/explosive-...

Here is a look at what most sports require:

•Almost all sports require single leg jumping and landing
•Most sports are multi directional
•Lateral and rotatory movements are where the real explosiveness must be trained
•Imbalance and weakness is common in only one leg that wont be detected with bilateral exercises

Your strength exercises must be designed to meet these needs otherwise you are not preparing your body correctly.

I must also stress at this point that power cannot be developed with strength. And strength cannot be developed without stability and mobility from the previous step. The belief that strength over rides these abilities is where many recreational athletes and sports coaches end up creating huge problems.

For tons of other ideas make sure you grab a copy of the Little Black Book of Training Secrets from the online shop below
https://shop.noregretspt.com.au/au/li...