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3 Joyful Healthy Activities You Need in Your Life (EP-32)

Social Media Links:
Zukr Website: ⁠https://sweet.zukr.co.uk/⁠
Sweet Liberation: ⁠⁠https://www.sweetliberation.co.uk/
Zukr FB Page: ⁠  / zukrsweet  

Nabila’s Links:
FB: ⁠  / nabifg  
IG:   / zukrsweet  

Luke’s Links:
FB: ⁠  / lukefgoddard  
IG:   / bigghacks  
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0:00 - Introduction
2:44 - How to sustain healthy living?
5:37 - Where to start joyful living?
9:06 - Are kitchen parties the best?
12:02 - Can walking lower cholesterol levels?
15:46 - How to make no-bake brownie bites?
18:31 - Why avoid negative health messaging?
21:15 - Is sugar the new tobacco?
23:56 - Are obesity solutions truly complicated?
26:37 - How to engage with Sweet Liberation?
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About :
In today’s episode of the Sweet Liberation Podcast, Nabila and Luke, founders of Zukr, discuss the importance of joyful living on health and mood. They find it very important for a healthy lifestyle to also be joyful to ensure sustainability.

Nabila discusses the importance of consuming foods that bring us pleasure, which is essential for natural taste receptors, and how many people think they can live off food they don’t enjoy because it seems healthier.
The discussion then shifts to how people can ensure great physical and mental health. Nabila and Luke also discuss the current issues arising with overcomplicated diets, and how you can actually have a feasible, joyful, healthy lifestyle.

Join us today as Zukr founders dive into balancing traditional and modern eating habits, the importance of the right community, and practical tips to add more joy to a healthy lifestyle.