Скачать или смотреть Virtual Labyrinth Walk 1 - Unnarrated (45 min - mindfulness exercise)

If you cannot visit a labyrinth and are missing the experience, walk this one! Labyrinths are powerful healing tools for de-stressing and relaxing in a safe, mindful setting. This 'virtual' walk to the labyrinth centre and back takes 45 minutes, with easy prompts to help you relax before starting, and suggestions given along the way for contemplation.
Thanks to the University of Dundee Chaplaincy Centre, Scotland, for allowing use of the premises and labyrinth (https://www.dundee.ac.uk/chaplaincy/l....

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Author Page: https://www.amazon.co.uk/Thorn-Steafe...
Website: https://labyrinthmagic.com
See my book 'Labyrinth Magic with the Chartres Labyrinth' for practical insights on working with this ancient labyrinth design - https://www.amazon.co.uk/Labyrinth-Ma...

The images and music listed below are used with thanks; additional images and music by Labyrinth Magic:
End pan of labyrinth by Paul McLellan, the BSL Tutor https://www.bsltutor.com/, used with kind permission
Drone Fog footage by Kelly Lacy, from Pexels
Barefoot Feet, and Couple Hiking footage by Taryn Elliott, from Pexels
Time Lapse of Cumulus Clouds, and Lotus Dancing in the Wind footage by Pixabay, from Pexels
'Skylark' by Reinsamba, from https://freesound.org/s/159374/
'Summer Meadow' by baryy, https://freesound.org/s/409143/
'Gong' by Boss Music, https://freesound.org/s/121800/