Скачать или смотреть How To Train While Injured | Still Make Progress | MeNaCe 35

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MeNacE season episode 35

How To Train While Injured.

This is how I approach my training while dealing with small injuries, would recommend taking this approach if you find yourself in a similar position.

SERIOUS INJURIES REQUIRE A DIFFERENT APPROACH.

If you have any questions on my though process do not hesitate to ask.

Forgot to film the arm work in this training session, performed 3 working sets of a cross body tricep extension and 3 working sets of a behind the back D-handle cable curl.

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Hope you were able to take some value from this as always.

Appreciate you watching the content and following the journey within this crazy game of physique development.

See you in the next one!