Скачать или смотреть How to get smart?

✅ Do’s (Habits That Make You Smarter)

1. Read daily (30 min+) → Boosts comprehension, vocabulary, and brain connectivity.

2. Practice active recall & spaced repetition → Strengthens long-term memory.

3. Journal & reflect → Organizes thoughts and builds critical thinking.

4. Learn new skills → Keeps the brain adaptable (languages, instruments, coding, etc.).

5. Exercise regularly → Improves focus, memory, and brain growth hormones.

6. Meditate or practice mindfulness → Reduces stress and improves attention.

7. Eat brain foods → Include fish, nuts, leafy greens, blueberries, and dark chocolate.

8. Get quality sleep (7–9 hrs) → Vital for memory and creativity.

9. Stay curious & ask “why” → Builds problem-solving skills.

10. Surround yourself with smart people → You grow with your environment.

11. Teach what you learn → Reinforces knowledge (Feynman Technique).

12. Challenge yourself daily → Difficult tasks grow brain power.

---

❌ Don’ts (Habits That Make You Dull)

1. Don’t multitask all the time → Splits focus and lowers productivity.

2. Don’t cram the night before → Spaced learning is more effective.

3. Don’t skip sleep → Reduces memory and learning ability.

4. Don’t rely only on passive learning → Re-reading isn’t enough.

5. Don’t eat junk food every day → Impairs cognition.

6. Don’t avoid mistakes → Failure is essential for learning.

7. Don’t waste hours scrolling social media → Causes distraction.

8. Don’t stay in your comfort zone → No challenge = no growth.

9. Don’t hang around only negative people → Environment affects motivation.

10. Don’t ignore your health → Weak body = weak mind.

11. Don’t memorize without understanding → Leads to shallow learning.

12. Don’t compare your progress to others → Focus on your own growth.