Скачать или смотреть Artichokes Sautéing - Recipes from Spain

Most of the recipes I publish were cooked to bring to work in a tupper. Sometimes the recipes are more or less elaborated but sometimes I don't have too much ingredients, and I have to take a look to my pantry to cook next day's food, this recipe is a result of this situation, as long as I cooked with preserved food.

Ingredients:
Arthichokes
Tomatoes confit
Mushrooms
Onion
Soy sauce

Cut onto strip two small onions or one big. Cut into small pieces about 6 tomatoes confit.

Add a bit of olive oil in a wok, and always with the fire at maximum power add the onions, salt and some pepper, stir and cook them for about 2 minutes, then add the mushrooms and continue stirring for 2 minutes more. Finally add the artichokes (if they are big cut in small pieces), the tomates and a bit of soy sauce. Stir and cook for about 3-4 minutes more and you're done.

Music played in the video (Airport Lounge) was composed by Kevin MacLeod (http://incompetech.com), also he is the owner of song's rights which are released under a CC-BY license.