Скачать или смотреть Flows, stillness and reflections on one year without drinking alcohol | a few days in my life

In this vlog, I’m sharing a few quiet days in my life as a yoga teacher — teaching at the studio, moving through my own flows, and taking time for stillness.

It’s also been over one year without drinking alcohol. In this video, I open up about what that year has looked like for me — why I made the choice, what’s shifted, what’s surprised me, and how it’s influenced my work, routines, and inner world.

There wasn’t a dramatic rock bottom. Just a quiet decision to live more intentionally and in alignment with what feels right.

Whether you’re sober, sober curious, alcohol-free, or simply reflecting on your own habits, I hope this feels like an honest and grounded space.

Thank you for being here 🤍

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