Скачать или смотреть 45 Min Intermediate Pilates Reformer Cardio Jump Board Workout | Full Body Cardio Pilates

45 Min Intermediate Pilates Reformer Cardio Jump Board Workout | Full Body Cardio Pilates

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Описание к видео 45 Min Intermediate Pilates Reformer Cardio Jump Board Workout | Full Body Cardio Pilates

45 Min Intermediate Pilates Reformer Cardio Jump Board Workout | Full Body Cardio Pilates

This 45-minute Intermediate Pilates Reformer Cardio Jump Board workout is a fun, high-energy cardio Pilates class designed to elevate your heart rate while protecting your joints. 🚀

This reformer cardio session is performed mostly lying on your back or side, reducing gravitational load compared to upright cardio workouts—making it an excellent option for low-impact cardio conditioning.

⚠️ Important Notes
• Not recommended during pregnancy
• Avoid if you’ve had hip or knee replacement
• Always listen to your body and take breaks when needed

🔥 What You’ll Get in This Workout:
✔ Full-body cardio Pilates conditioning
✔ Core strengthening & stability
✔ Spinal mobility in all directions
✔ Thoracic (mid-back) extension
✔ Increased endurance & stamina
✔ Low-impact, high-intensity movement

This workout flies by fast and leaves you energized, strong, and sweaty—perfect for intermediate Pilates practitioners looking to boost cardio fitness without high joint impact.

👉 Modify when needed, drop to a lower level if necessary, and enjoy the flow!

Thanks so much for joining me 💜🙏✌️

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