How did I stop drinking? Annie Grace answers.

How did Annie Grace stop drinking?

Subscribe to This Naked Mind on YouTube - https://goo.gl/ZJQAZ8

What led to the theory about the unconscious conditioning being the key to releasing you from emotional and psychological dependence on alcohol?

To tell you how I came up with the theory I sort of have to tell a bit of my own story. The story of how I decided to stop drinking isn't pretty. It's really raw and emotional. Few people find that realizing they need to stop drinking is an easy realization.

For me, the need to stop drinking began with a regretable day at the London Eye involving my young children along with suffering from unrelenting, chronic back pain. That combination along with the desire to have the freedom to really live and enjoy my life is part of the story of how I decided to stop drinking.

My journey to stop drinking began with my beliefs. I really truly believed that alcohol was vital and important in my life. I realized that until I addressed those beliefs it was always going to be a battle. It was always going to be a fight. I wanted to know how I could address an unconscious place. I actually got in touch with Dr. Sarno, I was put in touch with one of his protegees.

I had a two-hour Skype call and I asked - "Would this work for alcohol? For my emotional attachment to alcohol? Can this help me stop drinking?" And he said, "Yes, yes. Dr. Sarno always said this would work."

So I started a year's worth of research, of going through and saying how can I change my unconscious conditioning and conscious beliefs? I researched all different sorts of methods to stop drinking. It took me all sorts of places and about a year later I remember walking out of my office and telling my husband. "Hey if you want to get drunk with me tonight's the night. After tonight I'm going to stop drinking. You could have pushed him over. He looked at me like, "Are you insane? You've been drinking at least a bottle, sometimes two, a night for the last decade since we've been married, really? So I said yes and we split a bottle of wine.

I had planned to just get drunk. My last hurrah. I ended up getting really sick which was kind of a blessing. That was the universe saying, "This is not what you want to be doing." I woke up the next morning and I haven't looked back.

🖱 Subscribe to This Naked Mind on YouTube 🖱
In addition to videos like this one, we share new podcast episodes every Friday and Saturday. Don’t miss an episode! Subscribe here: https://goo.gl/ZJQAZ8.

👉🏻 Join The Alcohol Experiment 👈🏻
It’s always free - http://tnmind.co/tae-stopdrinking-yt

❤ Follow This Naked Mind on Social Media ❤
◾ Instagram   / thisnakedmind  
◾ Facebook   / thisnakedmind  
◾ Twitter   / thisnakedmind  
◾ LinkedIn   / this-naked-mind-llc  
◾ Pinterest   / thisnakedmind  

📚 Read Annie Grace’s Books 📚
◾ This Naked Mind - get the first chapters for free at https://thisnakedmind.com/this-naked-...
◾ The Alcohol Experiment - Challenge your thinking, find clarity, and form new habits with a 30-day alcohol-free experiment https://thisnakedmind.com/the-alcohol...
◾ This Naked Life - 48 raw and real stories about people who found freedom from alcohol https://thisnakedmind.com/this-naked-...

📺 Watch Annie Grace’s Most Popular Videos 📺
   • How did I stop drinking? Annie Grace ...  

🌎 Visit This Naked Mind for information on all our programs and coaches: https://thisnakedmind.com.