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What if everything you’ve been told about spirituality and mental health is wrong?
In this powerful episode of Mayim Bialik's Breakdown, Dr. Anna Yusim—Clinical Assistant Professor at Yale Medical School, co-founder of the Yale Mental Health & Spirituality Program, and author of Fulfilled: How the Science of Spirituality Can Help You Live a Happier, More Meaningful Life—reveals the biggest misconception about spirituality and why it’s not about religion, “good vibes,” or blind belief…it’s about science, psychology, and lived experience.
Dr. Yusim explains how connection to a higher power can measurably improve mental and physical health, how to have authentic spiritual experiences without religion, and the 2 ways to manifest—including which one actually works (and which one most people get wrong).
Dr. Yusim breaks down:
How spirituality, meditation, and manifestation can change your physiology, mood, & nervous system
What it really means to raise your frequency & how to do it
Unconscious reprogramming to break old patterns
Why surrender opens the door to creative solutions
How to overcome victim mentality while balancing personal responsibility & external circumstances
Breaking intergenerational cycles of self-sabotage using family constellation therapy
How to tell when family conflict can be healed, and when boundaries are necessary
How to protect yourself from energy vampires
Dr. Yusim also explores the mystical edges of psychology, and where science draws the line:
3 types of intuition & 4 intuitive pathways for receiving extrasensory information
Similarities and differences between psychics and schizophrenia, and how information is received in each case
Telepathy as heightened intuition that anyone can access (& whether they should)
Where spiritual practices fit inside a Western psychiatric model
How she clinically distinguishes between healthy intuitive experiences & serious mental health conditions that require treatment
We also discuss:
How after-death communication through psychic mediums can help people process grief (and when it becomes unhealthy)
Crown Reading vs Third Eye Reading
Whether everyone has spirit guides or guardian angels
The psychic reading that shifted Dr. Yusim’s life path
Karmic patterns & the soul’s repeating lessons
How to tap into your Higher Self
Universal truths across all spiritual & religious traditions
How psychedelics help process trauma
Why the Law of Attraction may not be working for you
Why some people can train themselves to hold their breath for extraordinary lengths of time
This episode is the bread & butter of MBB, bridging psychiatry, spirituality, intuition, trauma, & healing, without bypassing science or mental health!
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00:00 - Intro
05:29 - Spirituality, Intuition, & Mental Health
17:53 - How Manifestation can Change Your Physiology, Mood, & Nervous System
30:46 - Unconscious Reprogramming: How to Break Old Patterns
36:56 - Balancing Self-Blame & Responsibility
37:10 - Family Constellation Therapy: Breaking Intergenerational Cycles
41:53 - How to Protect Yourself from Energy Vampires
45:19 - 4 Intuitive Pathways for Receiving Extrasensory Info
57:43 - Types of Intuition & Developing Intuitive Skills
01:04:20 - Mediumship & Connecting with Loved Ones
01:13:15 - Does Everyone Have Spirit Guides or Guardian Angels?
01:16:02 - How to Tap into Your Higher Self
01:18:18 - Dr. Yusim's Life-Changing Mediumship Experience
01:29:47 - The Power of Psychedelics in Healing
01:39:37 - The Spiritual Significance of Fasting
01:43:03 - Proactive vs. Reactive Growth
01:46:20 - Why the Law of Attraction May Not be Working for You
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Listen on Spotify: https://open.spotify.com/show/6TgOe2p...
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Find Dr. Anna Yusim:
Twitter: / drannayusim
Instagram: / annayusim
Dr. Anna Yusim’s book, Fulfilled: How the Science of Spirituality Can Help You Live a Happier, More Meaningful Life: https://annayusim.com/book/
Learn more about Dr. Yusim’s psychiatry & coaching sessions: https://annayusim.com/
If interested in partnerships please contact [email protected]
Theme Song Written, Produced, and Performed by Ed Robertson. Mixed by Kenny Luong.
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