8 PROVEN HEALTH BENEFITS OF GARLIC || 8 SURPRISING HEALTH BENEFITS OF EATING GARLIC

8 PROVEN HEALTH BENEFITS OF GARLIC || 8 SURPRISING HEALTH BENEFITS OF EATING GARLIC

Garlic has been part of the kitchens for centuries. This herb has curative and medicinal properties because of its antibacterial and antiseptic nature. The beneficial properties of garlic are because of a compound, Allicin. It is rich in minerals like phosphorus, zinc, potassium, and magnesium. Vitamins C, K, Folate, niacin and thiamine also are found abundantly in garlic.


1. Garlic Supports a Healthy Immune System .
Your body's immunity prevents it from becoming unwell in the first place and, when necessary, helps in the battle against illness. Garlic provides an immune system boost to help fight off the flu and cold viruses.

Children experience six to eight colds annually, compared to two to four for adults. Consuming raw garlic can help prevent colds, fevers, and coughs.

The best approach to reap the benefits is to consume two chopped cloves of garlic each day. Garlic cloves are hung on a thread around children's necks in various homes around the world to relieve congestion.

2. Garlic Can Lower Blood Pressure .
Two of the biggest health issues in the globe are heart attacks and strokes. Heart disease has a high risk factor associated with high blood pressure. About 70% of strokes, heart attacks, and persistent heart failure are thought to be brought on by it. Around the world, 13.5 percent of deaths are related to high blood pressure.

Addressing high blood pressure, one of their key causes, is crucial because they are among the significant causes of death.

For people with hypertension or high blood pressure, including garlic in your diet is a great idea. Even so, consuming supplements with garlic will still provide you with health benefits like lowering high blood pressure, curing fever, and reducing inflammation.

3. Using garlic can lower cholesterol levels .
In the blood, cholesterol is a fatty substance. "Bad" LDL cholesterol and "good" HDL cholesterol are the two types of cholesterol. Serious health problems can result from having too much LDL cholesterol and not enough HDL cholesterol.

It has been demonstrated that garlic can reduce LDL and total cholesterol by 10 to 15%.

Additionally, eating garlic has no effect on your levels of HDL or good cholesterol. Garlic should be a part of your diet if you have heart disease or a family history of the condition.

4. Garlic Can Aid in Cancer Prevention .
The health advantages of garlic extend beyond the heart. Here is another justification for why your body would profit from consuming more of this onion relative.

Fresh garlic consumption may help lower the risk of colon cancer, according to studies. The Iowa Women's Health Study found that women who regularly ate garlic together with other fruits and vegetables had a 35% decreased risk of developing colon cancer. However, scientists concur that additional research in this area is still required.


5. The Antibiotic Properties of Garlic .

Allicin is found in garlic. Sliced, crushed, or diced cloves contain the bioactive antibiotic allicin, which can aid in the battle against bacteria and diseases. It has been demonstrated that garlic extracts inhibit the growth of

Fungi components
Protozoa are components of viral infections caused by a variety of bacteria, including Salmonella. Allicin is thought to be a good alternative to antibiotics. Additionally, it helps when taken along with commonly given antibiotics.

6. Garlic Might Protect Against Dementia and Alzheimer's .
Due to its strong antioxidant content, garlic helps shield your body from oxidative damage. Certain cognitive illnesses like dementia and Alzheimer's can be avoided with the use of these antioxidant properties. Take this one, though, with a dash of garlic. But taking large amounts of garlic supplements doesn't make you resistant to the illness. Garlic's health benefits are only effective up to a certain point.

7. Garlic Can Help You Perform Better in Sports .
One of the first available performance boosters is this substance. In the past, labourers utilised garlic to enhance their stamina and reduce fatigue during long workdays.

8. Garlic Aids in Body Detoxification .

The process of detoxification involves removing substances from the body that have no place there. It is crucial to maintaining health and living a long life.


Garlic is a potent detox meal that encourages the formation of glutathione by different liver enzymes. It also offers additional crucial detoxifying elements, such as many bioactive selenium and sulphur compounds.




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