20 MIN GROW YOUR BOOTY - not thighs | Booty activation + equipment | resistance band & weight

20-Minute BOOTY WORKOUT | Grow Your Glutes, Not Your Thighs! 🍑

Ready to fire up your glutes and build a stronger, more sculpted booty? This 20-minute workout combines targeted booty activation exercises with resistance bands and weights for maximum results – without bulking up your thighs! 💪🏻

What’s Included:
✅ Glute-focused movements to activate and strengthen your booty
✅ Tips to isolate the glutes and avoid engaging the thighs
✅ Perfect for all levels - can be used a bigger/smaller weight
✅ Equipment: Resistance bands & light to moderate weights

Whether you're aiming to grow your glutes, improve lower-body strength, or just add a quick and effective workout to your day, this session is for YOU. Hit PLAY and let’s build that booty together! 🔥

💡 Key Tips for This Workout:

1.Engage Your Glutes: Squeeze your glutes with every rep to ensure proper activation.
2.Lead with Your Glutes: Move your leg by focusing on the strength of your glutes. Visualise your glutes leading each movement.
3.Maintain Tension: Avoid relaxing at the lower point of the motion (e.g., the bottom of a glute bridge). Instead, hold the tension throughout and give an extra squeeze at the top of each rep.
4.Take Breaks When Needed: Don’t stress if you need to pause – progress comes with time! 😊
This workout is in real time, so just follow along and aim for 30 seconds per exercise. You’ve got this! 💪🏻

👉🏻 SUBSCRIBE for more free workouts every week, and don’t forget to smash that LIKE button if you enjoyed this session! Drop a COMMENT below to share your progress or favourite moves – I’d love to hear from you. 💗

#glutesworkout #glutefocusexercises #homeworkout #elzhana_bn

🌟 Stay Connected & Find More Tips:
Follow me on Instagram for daily motivation and updates!
Instagram: @elzhana_bn

🌍 Explore More:Check out my website for personalised plans, programs, and everything fitness-related.
Website: www.elzhanabn.com

💌 For Business Inquiries:
Email: [email protected]

🎶 Workout beats provided by Epidemic Sound:
https://www.epidemicsound.com

Disclaimer:Your health and safety are my top priorities. Before participating in this workout, consult your doctor to ensure it’s suitable for your fitness level. Always practice proper form and technique to prevent injuries. Remember, if you perform these exercises without professional supervision, you do so at your own risk. Seek guidance from a certified fitness professional when needed. Elzhana Boneva is not liable for any injuries or harm that may result from following this video. Exercise responsibly and listen to your body!