How to Choose a Mattress & Pillow (For Neck, Shoulder, Hip, or Back Pain)

A bad bed can cause back pain, hip pain, or shoulder pain. And the wrong pillow can give you neck pain and headaches. So, here’s several tips on how to choose a good mattress and pillow. The best mattress for back pain isn't just a "hard mattress", it depends on your body shape and the position you sleep in.

If you want to know the Best Sleeping Positions & Pillow Height, check out my video on that here…    • Best sleeping positions & pillow heig...  
----------------------------------------
SHARE this video with a friend:    • How to Choose a Mattress & Pillow (Fo...  

The best exercises to relieve Lower Back Pain    • 7 Great Exercises for Low Back Pain &...  

Fix forward head posture.    • How To Fix Forward Head Posture & Nec...  
----------------------------------------
Say ‘Hi!’ on social media:

Facebook:   / bodyfixexercises  
Twitter:   / bodyfixexercise  
Instagram:   / bodyfixexercises  
Linked In:   / 49086519  

SUBSCRIBE for videos like this on how to Understand, Prevent, and Improve Musculo-skeletal problems…    / bodyfixexercises  

#bodyfixexercises #PREVENTercise

-------------

Mattress graphics from Freepic:
https://www.freepik.com/vectors/backg...
Background vector created by macrovector - www.freepik.com

https://www.freepik.com/vectors/house
House vector created by macrovector - www.freepik.com