Скачать или смотреть Dumbbell Chest and Back Workout - 31 Minute Strength Workout

📆 Join The 31 Days of Fitness Series: https://www.achvpeak.com 📆

⚡⚡ Become A Full Access Member: https://bit.ly/Full-Access-Member ⚡⚡

🆒Get ACHV PEAK Apparel, workouts logs, and bands here: https://shop.achvpeak.com 🆒

FOLLOW US ON OUR SOCIALS:
Facebook:   / achvpeak  
Instagram: @AchvPeak

Dumbbell Chest and Back Workout Overview:
1. 9 groups of 2 to 4 exercises for 2 sets each
2. 30 sec on // 20 sec off
3. Duration: 31:10

Dumbbell Chest and Back Workout Warm-up:
1. Chest Openers
2. Arm Swings
3. Pull Rotate Press
4. Bent Over Rotations
5. Good Mornings
6. Arm Circles

Dumbbell Chest and Back Workout Cool-down:
1. Trunk Twists
2. Chest Openers
3. Back Stretch
4. Shoulder Rolls

Dumbbell Chest and Back Workout Exercises:
1. Push-Ups / Chest Press
2. Rows - L
3. Rows - R

1. Decline Chest Press / Pike Push-Ups
2. Shrugs

1. Wide Push-Ups
2. Rev Grip Row - L
3. Rev Grip Row - R

1. Lying Flyes
2. B.O. High Rows - L
3. B.O. High Rows - R

1. Power Push-Ups
2. Clean Pulls - L
3. Clean Pulls - R
4. Good Mornings

#dumbbellexercises #dumbbelltraining #dumbbellworkout #homeworkout #garagegym #garageworkout #chestworkout #backworkout #chestandbackworkout


We always appreciate feedback so please leave a comment and let us know what you would like to see in future videos!

PLEASE NOTE: All information provided by ACHV PEAK is of a general nature and is furnished only for entertainment purposes only. None of the information in our videos is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold ACHV PEAK harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.