Скачать или смотреть How Much Sun Exposure Do You need For Required Vitamin D

How Much Sun Exposure Do You need For Required Vitamin D

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How Much Sun Exposure Do You need For Required Vitamin D | Socialpost Health

#VitaminD #SunlightExposure #BoneHealth #ImmunityBoost #HealthTips #VitaminDDeficiency #HealthTipsintelugu #socialpost #socialposthealth

Getting enough sunlight is one of the easiest ways to maintain healthy Vitamin D levels. Most people need 10–30 minutes of morning sunlight a few times a week, depending on their skin tone. Fair skin requires less time, while darker skin may need longer exposure. The best time is between 9 AM and 11 AM, when UVB rays help your body make Vitamin D naturally. Regular sunlight supports strong bones, better immunity, and overall health, making it an important part of your routine.

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