Скачать или смотреть How To Stretch A PAINFUL Pulled Hamstring

If you recently pulled or torn your hamstring you may be wondering 'is it good to stretch it?' and the answer is quite simple: yes, but it should not be forced!

In this video, our PT, MPT Mike Santamaria from JAG PT discusses what to keep in mind before you begin stretching, and performs two pain-free stretches you can try if you're unsure of how to stretch your pulled hamstring without inflicting more pain.

Pulled Hamstring Stretches In This Video Include:

🦵Active Hamstring Stretch
🦵Standing Hamstring Stretch

When you pull or strain an hamstring, early intervention is the key you need to experience a smooth recovery. Pair that with experienced care, and your recovery becomes much faster. At JAG Physical Therapy, we’ve helped countless patients fully heal from pulled hamstrings so they can get back to life they love. If you're interested in a personalized treatment plan, schedule an appointment at JAG PT today.

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