Скачать или смотреть 3 Easy Ways to Practice More Mindfulness in Your Daily Life (and Why it Matters)

Feeling overwhelmed or stuck on autopilot? Do you scroll through and "save for later" tons of mindfulness resources on social media but never actually... DO them in your day to day life?

In this video, I’m bridging the gap between reading about mindfulness and actually applying it into your daily life. I'm sharing three simple, practical ways to bring more mindfulness into your everyday routine — no meditation cushion required.

Be sure to grab a journal or piece of paper, this video is interactive with exercises to make this mindfulness content applicable to YOUR life.

Whether you're new to mindfulness or just looking for fresh ideas to incorporate more moments of presence and calm into your already existing routines, these tips are easy to start today and can help you feel more present, calm, and connected.

I’ll also talk about what it means to cultivate a rich INNER life, and break down why mindfulness is such a game-changer for your overall well-being.

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0:00 - Intro: bridging the gap between reading about mindfulness and actually practicing mindfulness in your daily life
1:15 - Meet Selena
1:45 - What we'll cover in today's video
2:10 - What does a "Rich Inner Life" mean and where the wellness industry gets mindfulness wrong
3:00 - What does a "rich inner life" feel like (what to look forward to when you live more in alignment with who you are and what you want
4:00 - Why mindfulness? Presence and joy in this moment
5:30 - Easy Tip #1: MindFUL vs MindLESS
6:00 - Interactive practice for applying this to your own life (be sure to do this!)
7:50 - Easy tip #2: add to your toolbox
9:10 - Interactive practice for applying this to your own life (be sure to do this!)
11:10 - Easy tip #3: know your WHY
13:30 - Final thoughts & takeaways
14:10 - Ahas, takeaways and insights

💬 Let me know in the comments: what was an aha, an insight or something you're taking away from this video and the exercises?

🔔 Don’t forget to like, subscribe, and hit the bell so you don’t miss more mindful living videos! I share new videos every Thursday.


#Mindfulness #DailyHabits #SelfCare #WellnessJourney #InnerClarity #ConnectYourVision