TOTAL BODY BOSU WORKOUT - 21 Minute Descending Ladder

This is a descending ladder circuit - six rounds - 60, 50, 40, 30, 20, 10 secs. The moves:
Toe Taps
Plank Jacks
Crunches
Squat Over Combo
Burpees
Push Up Combo
21 intense minutes of work, no breaks except when we change the timer for the next circuit. Get real, get sweaty here. The BOSU rocks! Enjoy!

Free home workouts, nutrition advice and lifestyle tips by experienced Personal Trainer, Group Fitness Instructor and Nutrition Coach, Marsha Hughes. shortcircuits offers the widest variety of free exercise options available on YouTube. - TRX Suspension Training, Medicine Ball, Kettlebells, Dumbbells, UGI, Stability Ball, STEP, HIIT, Yoga, Pilates, Bootcamp, Bodyweight Training and more.

"This channel is all about being real, not perfect. Becoming the healthiest, fittest version of yourself is so much more important and achievable than some artificial perception of perfection. My workouts are designed to be challenging but doable. And you will be successful as long as you are committed and consistent!" - M

Marsha Hughes is a Mom of four and has been a Certified Personal Trainer & Group X Instructor for over twenty years. She is also a Certified Nutrition Coach.

PLEASE LIKE, SHARE, SUBSCRIBE and LEAVE COMMENTS! I'll answer your questions and respond to your requests as much as possible!

www.marshaghughes.com
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Disclaimer: You agree that if you engage in any physical exercise or activity organized/demonstrated by Marsha Hughes/shortcircuits you do so entirely at your own risk.

You agree that you are voluntarily participating in these activities and assume all risks of injuries which may occur as a result of your participation in any activity, class, program, personal training or instruction by Marsha Hughes/shortcircuits.

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If any portion of this release from liability shall be deemed by a Court of competent jurisdiction to be invalid, then the remainder of this release from liability shall remain in full force and effect and the offending provision or provisions severed here from.


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Songs:Fortissimo/Madeira/Lights are Out/Turn Me On/Refelections
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Ooh Hey by Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...)
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