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Kareena Kapoor speaks about having meals after every two hours.

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Popular Celebrity Nutrionist Rujuta Diwekar elaborates on the importance of various Indian Herbs and Spices in meals. Indian Food Wisdom & The Art Of Eating Right by Rujuta Diwekar brings forth our ancient wisdom on what to eat, how much to eat, when to eat, how to stay healthy and its relevance to our times. Its an attempt to help you overcome the ever conflicting information on food and weight loss fads. The biggest celebrities of Indian cinema like Saif Ali Khan, Kareena Kapoor, Karishma Kapoor etc share their opinion on eating right and the diet secrets that have kept them healthy in all these years. Watch it for a fresh, but age old, perspective on well-being. One which lets you enjoy each meal with a smile and not with the confused look of but they say. For More Wisdom On Eating Right Subscribe http://www.youtube.com/subscription_c...