Скачать или смотреть Seated Hamstring and Glute Release with Tennis Ball

Sit tall on an exercise box or bench with a ball placed under the high hamstring or glute of one leg.

Slowly leg straight out in front of you, then bring it back in while keeping steady pressure on the ball.

Move with control, breathe, and adjust the ball slightly to find tight or tender spots.

Benefits:
Improves hamstring and glute tissue quality increases hip mobility helps reduce posterior chain tightness supports better movement and posture during walking running and lifting.

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⚠️ Disclaimer:This content is for educational purposes only and not a substitute for medical advice. Always consult your doctor before starting a new training program, especially if you have injuries or medical conditions. Train smart and listen to your body.

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