Скачать или смотреть How to Keep Your Hearing Safe | सुनने की शक्ति कैसे बचाएं | Dr. Rajesh Bhardwaj ENT Specialist

Hearing is one of our most valuable senses — and once damaged, it’s often irreversible.
In this important video, Dr. Rajesh Bhardwaj, leading ENT Specialist at MedFirst ENT Centre, Delhi, explains how you can protect your hearing in everyday life.

Whether you're exposed to loud music, frequent headphone use, or a noisy work environment, your ears are at risk — but hearing loss is preventable if you take the right steps.
🔹 Why hearing loss is becoming more common — even in young adults
🔹 Common habits that damage your ears
🔹 Signs of early hearing damage
🔹 How to protect your ears at work, home, or while using headphones
🔹 When to get a hearing test
🔹 Available treatments and hearing aids, if needed

🧠 Why Hearing Protection Matters:
Your ears are delicate and constantly exposed to noise — whether it’s traffic, loud music, or even phone calls. Over time, this can cause noise-induced hearing loss, which can affect communication, mental health, and quality of life. Prevention is key.

👂 Tips to Keep Your Hearing Safe:

✔️ Keep volume below 60% while using headphones
✔️ Take listening breaks after long audio exposure
✔️ Use ear protection in noisy environments (e.g., factories, concerts)
✔️ Never insert objects like earbuds or cotton buds into ears
✔️ Avoid self-medication for ear infections
✔️ Get regular ear check-ups, especially if you notice any hearing change

🩺 When Should You See a Doctor?
If you notice signs like ringing in the ears (tinnitus), muffled hearing, or difficulty understanding speech — it’s time to see an ENT specialist. Early diagnosis can prevent permanent damage.

📍 MedFirst ENT Centre – Where caring comes first
👨‍⚕️ Dr. (Major) Rajesh Bhardwaj | ENT Specialist | 35+ Years Experience
📞 Book an appointment: +91 9871150032
🌐 https://entdelhi.com/book-an-appointm...
📧 Email: [email protected]

At the MedFirst ENT Centre, we offer you the latest and best ENT care in an ethical and efficient manner.

Dr (Major) Rajesh Bhardwaj who heads the Centre served in the Army for Fifteen years and brings the ethos of the Army into his practice.
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If you are looking for an ENT Specialist then please click on the link and get an appointment from ( 10 Am to 5 Pm; Mon-Sat) call us at +919871150032

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Disclaimer: The contents of this video, including any information, products, or services offered, are for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have seen or heard in this video. If you think you may have a medical emergency, call your doctor or emergency services immediately.
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