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{Gut health ekdam important che tamara overall health mate. Healthy gut hase to digestion sari rite thase, immunity strong thase ane skin pan glow thase. Junk food, stress, antibiotics ane irregular lifestyle thi gut bacteria imbalance thai shake che, je thi acidity, gas, bloating ane constipation jeva problem thai che. Tamara gut ne healthy rakva mate probiotic foods jeva curd, buttermilk, fermented food, fiber-rich fruits ane vegetables jarur include karo. Water vadhu piyo ane processed food avoid karo. Daily walk ane good sleep pan gut ne balance rakhe che. Remember, “Healthy Gut = Healthy Body & Glowing Skin!”}

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