Скачать или смотреть Strong Core Yoga for Kids with Mira | Balance & Strength Flow

🧘 Strong Core Yoga with Mira — a dynamic yoga flow focused on balance, stability, and core strength through controlled movement and steady breathing.

In this session, Mira guides you through a sequence of poses designed to activate the core muscles while improving posture and body awareness. The flow combines strength holds, balance poses, and controlled transitions that help develop coordination and stability.

This yoga flow helps support:
• core strength and stability
• balance and body awareness
• controlled movement and posture
• calm breathing and focus

Each pose gradually activates different muscle groups while maintaining a steady rhythm of movement.

✨ Benefits of this yoga practice:
• stronger core muscles
• improved balance and posture
• better coordination and stability
• mindful breathing and focus

⏱ Timeline
00:06 Forearm Dolphin Hold
00:36 Cat Cow Flow
01:06 Puppy Pose
01:36 Hollow Body Hold
02:06 Boat Pose
02:36 Plank Knee Drives
03:06 Side Plank Reach
03:36 Low Boat Hold
04:06 Plank Shoulder Tap
04:36 Reverse Table Core Lift
05:06 Standing Knee Balance
05:36 Star Balance Hold
06:06 Plank to Pike
06:36 Seated Twist
07:06 Bridge Hold
07:36 Power Mountain

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⚠️ Guidance Disclaimer
This video is intended for gentle movement and relaxation purposes only and does not constitute medical or professional advice. Practice within your comfort range and stop if you feel discomfort.