Скачать или смотреть PHYSIQUE CHECK IN 3 MONTHS OUT FROM MY WEDDING!

Hi everyone! Welcome to #redefined. As I prep for my wedding, my goal is to get jacked! Our next macrocycle will consist of an upper-body and lower-body split. Training will be challenging as we juggle both muscle building and strength goals. I’m an ISSA Certified Personal Trainer, Precision Nutrition L1 Coach, Certified Pre- & Postnatal Coach, USAPL Certified Club Coach, and I’m Safe Sport Certified.

Join my program, Stronger by the Day, our group training program. I run this program with thousands of other members who are lifting to gain strength, lose body fat, and feel more confident in the gym and in their lives. This program includes in gym and at home programming for the times when you can’t make it to the gym.

Join for only $9.99/mo: ✦ https://strongerbytheday.app/ ✦

Chapters:
Physique Check-in 00:00
Workout 08:08

Ready to start strength training, but don’t know where to begin? Check out my FREE program, Before the Barbell, that will take you from gym newbie to confident lifter in 8-weeks.
✦  / beforethebarbell   ✦

Are you pregnant or recently postpartum? Your body’s changing, and your training plan should too. Join our strength training program, Plus +1 that is designed to help you feel confident, strong, safe, and knowledgeable in every phase of pregnancy (trying to conceive phase included) - both in the gym and at home.
✦ https://www.strongstrongfriends.com/p... ✦

• • • • • • • • • • • • • • • • • • • • • • • • • • •

Looking for a supplement company that’s transparent and will never target your insecurities? Checkout my new company, Buff Chick Supplements for all your supplement needs. All of our products are third-party tested so that you know exactly what you’re getting.
✦ https://buffchick.com/ ✦

• • • • • • • • • • • • • • • • • • • • • • • • • • •

Connect with me more:

INSTAGRAM ✦ https://bit.ly/35qajTY
FACEBOOK ✦ https://bit.ly/2KHufKl

• • • • • • • • • • • • • • • • • • • • • • • • • • •

BUSINESS INQUIRIES: [email protected]
• • • • • • • • • • • • • • • • • • • • • • • • • • •