Скачать или смотреть Takedown Wrestling at EDH Jiu Jitsu: Takedowns - Double Leg - Single Leg

Wrestling at EDH Jiu Jitsu: Takedowns - Double Leg - Single Leg
http://edhjiujitsu.com
EDH BJJ is a jiujitsu and wrestling focused martial arts school for kids and adults. We use a dynamic curriculum of gi and nogi jiujitsu, wrestling, judo, acrobatics, gymnastics, yoga, and international styles of wrestling to enhance our technical understanding of the body, martial arts, and training methods. Our academy is located in the greater Sacramento area and we conveniently serve those in Rancho, Folsom, El Dorado Hills, Cameron Park, Shingle Springs, Camino, and in general the greater El Dorado County. Instruction is done in large and small group settings within an age appropriate peer group setting as well as individual personal training sessions to personalize and help each student get the most out of their time on the mat.
http://edhbjj.com
In this video we practice the key components to a strong takedown. Body position is critical when it comes to getting a successful takedown. The difficulty is first in understanding and maintaining the positions but second in adjusting to continue to maintain the body position as the opponent moves and looks to defend the takedown. This movement can be done with a partner but also by yourself, as a solo drill or shadow wrestling. Shadow wrestling, like shadow boxing, is imitating the movements and actions of wrestling by yourself. Doing so allows you to adjust the speed of practice, move at your own pace, and get in touch with the mechanics and details of the movement you might not have understood while practicing with the resistance of a partner.