World Mental Health Day | DPU Hospital, Pimpri, Pune

With rising performance pressures, people unknowingly allow stress to weigh on their minds and bodies.
While stress can drive growth when managed, too much can spiral into anxiety, depression, and even physical issues like high blood pressure or heart problems.
This World Mental Health Week, Dr. Archana Narendra Javdekar, a professor at Dr. D.Y. Patil Medical College Hospital and Research Centre, Pune, shares insights on how to conquer your stress.
She encourages us to recognize early signs of stress and make meaningful adjustments to our daily routines.
Whether it’s sticking to a regular sleep pattern, staying physically active, or unwinding through creative outlets like music and meditation, they are effective ways to reduce stress.
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