Скачать или смотреть Athletic Pilates Reformer CARDIO Workout | ADVANCED + Reformer Box | 50 Min

Get ready for a fast paced athletic reformer class that will push your practice and your cardio to the next level. We'll alternate between sets of advanced exercises on the reformer, and sets of body weight cardio work using your reformer box on the ground. Then we will finish off with some single leg feet in straps for a cool down & stretch.

This entire class can be performed on 1 Red full tension spring unless you need something different for a particular exercise, then please feel free to adjust as needed. So I hope you'll give it a try and let me know how you liked it in the comments below, happy exercising!

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Disclaimer Please keep in mind that every exercise may not be right for every body. Before taking part in any workout program from Real Good Pilates, you should consult with your health care provider to determine if the content therein is right for you. Stop exercising immediately if you experience pain, dizziness, faintness, or shortness of breath. Also note that Real Good Pilates is NOT designed for those seeking rehabilitation or those with injuries or certain medical conditions. By engaging in any material from Real Good Pilates you understand and agree that Real Good Pilates will not be held responsible or liable for any injury, or loss you may suffer as a result, and that you do so at your own sole discretion and risk.