Скачать или смотреть How to Cradle on Trampoline

Cradles are one of the first twisting skills most people learn on trampoline, as well as one of the most basic tricks that take off and land on your back.

There are a few different ways you can learn these, and I will be sharing an alternative, albeit perhaps unnecessarily complicated, technique in a separate video.

As a general rule, you need to kick and reach forwards with CLOSED shoulders, stay tight, chill on the twist (most people try to twist way too soon and too aggressively), and keep your body in a straight or slightly hollow position while learning.

The correct takeoff, visuals and timing will help prepare you for related skills down the line, especially porpoises, ballouts, barani ballouts, and so forth.