Скачать или смотреть Posture & Mobility Enhancing Series for Older Adults

https://www.flippingfifty.com Posture & Mobility Enhancing Series for Older Adults This is a peek behind the scenes of Flipping 50's membership for women in and beyond menopause. We created a special posture and mobility enhancing exercise series for the men in our member's lives.
But there's no reason you can't also do this one.

Many exercises, like these, are also assessments. As you do them (or I observe them) I can see where there are needs.

This series starts with some mobility movements, moves on to strengthening postural muscles in the spine and ends with a few more mobility enhancers for those places where limited range of motion exists.

Thanks to my two subjects!!