Скачать или смотреть Simple Exercises That ELIMINATE Back And Hip Pain FAST

Discover effective prevention tips and treatments for sciatica pain in this comprehensive video from Nathan, lead therapist of Skills and Wellness! Learn how to relieve sciatica discomfort with expert-approved exercises, stretches, and lifestyle changes. We’ll cover the best ways to manage sciatic nerve pain, including physical therapy, occupational therapy, home remedies, and when to seek professional help. Whether you're dealing with lower back pain, leg numbness, or tingling, this video offers practical solutions to improve your mobility and wellness specially for seniors. Subscribe to Skills and Wellness for more health tips and pain relief strategies! #SciaticaPain #PainRelief #SkillsAndWellness #SciaticaTreatment #BackPainRelief

CHAPTERS:
00:00 - INTRO
00:29 - WHAT IS SCIATICA AND CAUSES
01:40 - HOW TO PREVENT SCIATICA PAIN
02:43 - HOW I FIXED MY SCIATICA PAIN
06:43 - SCIATICA PAIN RELIEF EXERCISES

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Disclaimer:
This video should not replace the necessity of visiting your doctor or getting your occupational therapy session done. Please consult your primary care physician before doing any of this. The video is for educational purposes only.

By performing any fitness exercises, you are performing them at your own risk. Skills and wellness will not be responsible or liable for any injury or harm you sustain as a result of our fitness program.

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Affiliate Disclaimer: the links for the products will lead you to an online store which I may or may not earn a little amount when you order. This will greatly help in continuing to make Occupational Therapy videos.