Top 5 Things I've Learned from 1 Week of Healing my Gut | Cleaning up my Diet | Kendra Atkins

Top 5 Things I've Learned from 1 Week of Healing my Gut | Cleaning up my Diet
Hey friends! Today I'm looking back of week one of my gut reset and letting you know what I've learned from all of this. I'm so motivated to start cooking more, meal prepping and doing more research as to what is causing me bloat and discomfort. Food is healing and this past week has shown me that it will take dedication but in the end will be so worth it.

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Hi everyone! My name is Kendra and I create videos to help motivate you in different aspects of your life. I am a mom to identical twin girls who are 3 1/2 and a little boy who is almost 1! I hope all of my content can serve you in some way. Whether that's entertainment, encouragement or just to feel like you have someone who knows what you are going through. I am a stay at home working mom and going through all the same things all of us moms go through! Thanks so much for stopping by and I will see you soon!

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